Learning Center Activities

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The Learning Center has programs and activities designed to educate, challenge, and inspire.

Learn from our expert lecturers on topics such as anti-aging techniques and self- preservation. Learn how antioxidants boost your immune system, replace declining hormones, treat sleep disorders; explore brain health and hormone replacement therapy  - in short, discover longevity medicine through interesting and informative discussions. This combined with our innovative mind-body programs and world-class spa create a life-altering experience.

UC BERKELEY OSHER LIFELONG LEARNING INSTITUTE (OLLI)

Tahéima offers a special one-week program five times a year with UC Berkeley Osher Lifelong Learning Institute (OLLI) where the curriculum will investigate the contemporary dynamics in both US/Mexico and hemispheric relations in five strategic areas as well as in innovations in holistic health and integrative medicine. Each week-long program will include UC faculty, invited colleagues from Mexico, and an artist-in-residence. (Click here for a schedule and more information.)

2010–2011 UC Berkeley Osher Lifelong Learning Institute Programs

June 12–19, 2010 - Energy and Environmental Challenges/ Democratization in Latin America
November 13–20, 2010 - Trade and Commerce in a Multilateral World
December 4–11, 2010 - Cultural Legacies and Connections
January 22–29, 2011 - The Media and the New Global Information Age
March 12–19, 2011  - Democratization in Latin America

Workshops on Healthy Cuisine and Nutrition

Celebrate food and the art of eating well from garden to table as a guest at Tahéima cuisine. Our Healthy Kitchen Nutrition & Cooking Program has been developed to help you gain greater insight into nutrition while learning how to cook and prepare a broad repertoire of meals. If you'd like healthy inspiration in the kitchen, then our program will transform not only your kitchen but your health and life as well!
In our Culinary Academy, you will be coached by our International chef in the preparation of some fantastic courses, dietetic menus, anti-cancer and Vegan recipes, and much more. You'll learn the foundations of eating well and the truth about food and nutrition that is not general knowledge.

Painting

From mandala to realism to your personal creation - this is your time to paint away in our "expressive arts" arts workshops. Discover how your creativity can be a strong tool for health and happiness.

Arts and Crafts

This comprehensive program is designed to develop your focus and increase your concentration through art.

Zen Archery

Stand, meditate, and focus to develop awareness of your own being.

Brain Health

In our Games for Brains Gym biofeedback and various methods of audio-visual entrainment teach the brain how to access deeper states of health and recuperation. The brain influences our health and wellbeing and functions like no other organ. When we consider that 50% of people who reach the age of 85 suffer from Alzheimer’s disease, it becomes obvious that brain health is a priority.

Yoga

We offer workshops and retreats with the most renowned teachers available. Tahéima will cater to those who want to explore new ways to move and express themselves.

Spirituality Talks and Lectures

Spirituality and your inner balance fulfills your life. We have stimulating talks and follow-up discussion programs to heighten this experience.

Temazcal and Pre-Hispanic Mexican History

Participate in lectures pertaining to the amazing history of Mexico- particularly its society and the evolution of it to modern day. Examine the cultural roots of the people who made this nation.

Spanish Classes

This is your opportunity to immerse yourself in an authentic Spanish environment and learn one of the most important languages in the world.

Herbology

From traditional pre-Hispanic herbology to ancient Chinese medicine - we will have lectures and workshops on these important aids to one's overall wellbeing.

Dancing at Tahéima

Salsa, tango, twist, swing, or Latin rhythms - strut your stuff! We have an expert dance instructor and a fantastic space waiting for you.

Tahéima is a dedicated wellness resort providing knowledge for every phase of life. Our programs provide our guests with a wonderful opportunity to balance their lives and to learn the best natural ways to maintain a state of equilibrium.