Learning Center Classes

Listen to our expert lecturers talk about, anti aging techniques, friendly lectures of self preservation that will help you to get rid of bad habits such as overeating and help in the struggle of weight loss. How to take antioxidants to boost your immune system, replace declining hormones, how to treat sleep disorders, brain health and hormone replacement therapy, in other words longevity medicine and lectures , this kind of medicine and lectures combined with our innovative mind-body programs and world class spa would create an amazing experience.

The Learning center has a program which has been designed to cater to the most challenging minds or if you just want to relax and learn new ways to improve your overall wellbeing.

Here is a few of the wonderful things we have in mind for you:

Healthy cuisine workshops and nutrition

Celebrate food from garden to table as a guest at Tahéima cuisine lectures, getting a handle on weight.. Is an important part of any health program, as currently 65% of all American adults are overweight and 20% are obese.

Obesity comes with an increased risk of chronic disease, from heart disease, stroke, diabetes, hypertension and sleep apnea to some forms of cancer.

Our Healthy Kitchen Nutrition & Cooking program is developed to help you gain greater insight into nutrition while learning how to cook and prepare a broad repertoire of meals. If you'd like healthy inspiration in the kitchen then our program will transform not only your kitchen but your health and life as well!

You'll learn the foundations of eating well and the truth about food and nutrition that is not general public knowledge.

You will be able to be coached in our Cooking School, headed by our International Chef, in some fantastic courses, dietetic menus, anticancer recipes, Vegan recipes and much more.

Painting

From mandala to realism to your personal creation is your time to paint away in our expressive arts workshops, discover how your creativity can be a strong tool for health and happiness.

Arts and crafts

Designed to develop focus and increase concentration thru art.

Zen archery

Stand and meditate, focus and increase awareness of your own being.

Brain health

Biofeedback and various methods of Audio-Visual Entrainment teach the brain how to access deeper states of health and recuperation, The brain influences our health, wellbeing and functioning like no other organ. When we consider that 50% of people who reach the age of 85 suffer from Alzheimer’s disease, it becomes obvious that Brain health is a top priority.

Yoga

Workshops and retreats with the most renowned teachers around, Tahéima would cater to those who want to explore new ways to move and express themselves.

Spirituality, talks and letures on the topic

Spirituality and your inner balance is more likely to fulfill your life rather than a religious habit.

Life at 60 for baby boomers

Baby boomers are iconoclastic, they have broken rules, shifted paradigms and created conventions, intimacy is an important topic that is included in Tahéimas learning program, don’t forget 60 is the new 40.

Temazcal and prehispanic mexican history

Participate in lectures pertaining the amazing history of Mexico, his society and the evolution of it, to our days. Review the cultures who gave the foundations to this nation.

Spanish classes

This is your opportunity to immerse in a real Spanish environment and learn one of the most important languages in the world.

Herbology

From traditional prehispanic herbology to ancient Chinese medicine, we will have lectures and workshops on this important aides for your overall wellbeing.

Writing workshops

Thanks to our alliance with Berkeley University, expert writers and teachers will have especial weeks where interesting topics regarding best sellers will be reviewed.

Dancing in Tahéima

We have a special dancing room for you to polish your skills and learn new ones, get in to salsa, tango, twist, swing, latin rhythms, our expert dancing instructor has everything for you to learn.

Tahéima is a dedicated Wellness resort providing knowledge for every phase in everyone’s life, our program, allows each guest this wonderful opportunity to balance their life and learn the best natural ways to maintain a state of equilibrium.