Wellness Institute Activities

Experience a deep harmony of body, mind, and spirit with the Tahoma Holistic activities. We have a unique approach that sets this haven apart everything surrounding the Bandera’s bay spa retreats and destination spas in the area.  Our Program puts you on the path toward a wonderful experience where tranquility and self awareness will stay with you long after you leave.
We have created an innovative mind – body programs for your own benefit, Taheima has the perfect scenario to develop your inner self and take you a to a new level of wellness, some of these  activities will take place in the Wellness Institute and some others in the Gym and Yoga center, we proudly present the following options for you to choose from:

Meditation

Get the correct guidance on how to unfold the secrets of the mind.

Tai chi

This holistic dance will ease and inspire your thoughts to a higher level.

Labyrinth

Wonderful experience that will quiet the mind and bring you to a greater state of tranquility.

Pilates

Balance your core strength with this work out. Where :  Yoga center and outdoors.

Yoga

Here at Tahéima we bring a wide array of disciplines in yoga, from the powerful Ashtanga, restorative yoga, laughter yoga, Vinyasa and the best teachers in the area.

Mindful stress management

Tools to manage and control the daily stress.

Body expression workshops

Introduction to acting principles, Self-expression, theater games, improvisation,relaxation and energy enhancing tools  will help you to achieve character development.

Aqua fitness

This workout is designed to produce excellent health benefits without the problem of high impact sports.

Power walks

Adventure in the many trails we have around the golf course and in Nuevo Vallarta, from mild to energetic power walks, we have them all for you.

Spinning courses

Ever wonder how does it feel to bike in the The Tour de France, our spinning classes are designed according to some the stages in la grande boucle  and other famous races,  enjoy scenery from France, Italy, North America.

GYM

Specific clinics, choose from Abs, gluts and legs, balance and ply metrics all designed to better your overall health.

Let our wellness retreat assist you in achieving your limitless potential with our holistic inspired offerings.